Phil’s Fitness Diary April 2020. Lockdown edition. Be safe out there. Week 3 Lockdown. Hello Blog Fans (Probably Fan ) It’s been a while since I posted here. A lot has changed since the last post. I am older, not wiser and still falling apart. My Arthritic foot has settled down or I’m getting used […]
Phil’s Fitness Diary 03rd June 2019
Phil’s Fitness Diary 03rd June 2019 It has been a while since I have done this blog so I thought I would give you an update. I have been trying to get some consistency in my training and still find it hard to manage my foot and the rest of the body. Bits still […]
Phil’s Fitness Diary 18th March 2019
Phil’s Fitness Diary 18th March 2019 I’m still at it Blog fans (Fan 😊) The training continues and I feel more like a gym bunny every day. My foot seems to be holding up to the increased activity and isn’t getting any worse. Seems like my foot now prefers stiffer shoes so I can’t bend […]
Phil’s Fitness Diary 11th February 2019
Well i’m still here and still training. I have completed another Park Run and I did run it this time Training has continued with mostly gym session. These still consist of the static bike, concept 2 rower and the cross trainer. I seem to be able to do these without breaking any more of my […]
Phil’s Fitness Diary 18th January 2019
It has been a while since I have done this blog so here is an update. I have still got and will have osteoarthritis in my left foot and have found it very difficult to do any training and even walking has been painful. I have had regular treatments form Gary and Sharon at the […]
Phil’s Fitness Diary September 2018
Its been a while since I did my last Blog entry and quite a bit has happened to me Gary Telfer Monday night fitness training continued and I was enjoying starting to feel fitter. Getting used to using different muscle groups and as you get used to doing the training you naturally get better at […]
Phil’s Fitness Diary week unknown July 2018
Feeling better the last few weeks as my training seems to be improving again and my mood seems to be getting better. All those naughty endorphins whizzing around Gary Telfer Monday night fitness training continues and either I’m getting fitter or these sessions are easier. It is nicer being outside on the astroturf pitch but […]
Phil’s Fitness Diary week ?? Bits keep dropping off!
Its been far too long for the next exciting episode of Phil versus the marathon. My running hasn’t been going very well and aches and pains that used to take just days and maybe a week to go away now take months. This is one of the biggest things I have had to come to […]
Phil’s Fitness Diary week 25 -27. Told you It hurt ☹
Week 25 -27 Went to the doctors about my throat and the said it was a virus and they could not do anything so go away unless it didn’t get better within a week. Just recommended some throat medications to ease the pain. So, one week later I was back at the doctors and the […]
Phil’s Fitness Diary week 24. It’s getting Lighter out there.
Week 24 Felt better this week after the last few weeks of winter blues and my mood seems to be getting lighter. Jim may disagree with that but he does have to spend 8 hours a day with me . Only trained 3 times this week but felt better whilst doing them and a bit […]